vitamin c fruit

Supplements do make it easy to get vitamin c fruit in high doses. But to get vitamin c fruit fresh direct preferred, because it is more easily absorbed and able to survive longer in the body.

In vitamin c fruit addition, eating fruits also provide benefits that more than taking supplements because fruits contain not only vitamin c fruit. In addition to vitamin c fruit, fruits contain fiber and other phytochemical compounds that are important to the body.

Nutrition experts from the Faculty of Medicine, University of Indonesia, Dr Fiastuti Witjaksono, MS, SpGK deliver it in a media workshop at the Red Pomegranate Restaurant, Kebayoran Baru, organized by the marketer of kiwifruit from New Zealand, Zespri (R).

vitamin c fruit

“To be absorbed by the body, vitamin c fruit needs a supportive environment. The vitamin c fruit has such an environment because they contain other components such as fiber and various fiktokimia,” said Dr. Fiastuti. An experiment on mice conducted by scientists at Otago University shows that vitamin c fruit from fruit can be absorbed 5 times faster than the supplements of vitamin c fruit. Bioavailibilitas or levels of vitamin c fruit in the body also last longer when given in the form of fruit.

In that study, the fruit used is kiwifruit or Chinese Gooseberry. Compared to other types of fruit, including kiwi fruit species with the highest vitamin c fruit content that is 105.4 mg per 100 g of fruit ready to eat meats (edible flesh).vitamin c fruit

vitamin c fruit

Inside the human body, vitamin c fruit is required as an antioxidant. Normally a person needs vitamin C intake of 45 mg / day, whereas in certain conditions such as pregnant women need 60 mg / day and during lactation took 85 mg / day.

vitamin c fruit is needed in the levels even more if a person is frequently exposed to pollution from the environment, especially for those who live in big cities. High pollution triggers free radicals, which can trigger cancer resisted by antioxidants.